Endurance – Programs designed by USA Track and Field Olympic staff member Mike Holman. For individuals training specifically for the Indy Mini Marathon or any other Half Marathon, Full Marathon, Triathlon, Adventure Race, etc. Provides specific running programs for each individual based off of a Mile Time Trial or Mile PR and Race PR or Goal Race Pace. Also utilizes specific strengthening programs for the Endurance athlete. 4 unique programs to set those PR’s in 2012!
Strength: Program designed specifically for the Endurance athlete to increase their performance
Rowing: Utilization of the Concept 2 Indoor Rower to improve aerobic endurance. This is a great total body endurance program that allows each individual to improve their running performance without the impact of running. Also a great option during the cold, winter months.
Training Mask: Simulate training at elevation! This is something that you will not find anywhere else in Indianapolis. This training device allows each individual to train at 3 different simulated elevations. This is another unique way to increase your running performance!
Traditional Running: Running workouts to improve each individual’s performance to as high a level as possible. Through the use of specifically designed intervals and continuous runs each athlete can set new PR’s in their respective race distance.
Pricing: all prices include unlimited training within the month
3 month Membership: $200/month
6 month Membership: $175/month
12 month Membership: $125/month
NUTRITION FOR PERFORMANCE