Want more strength? Want more speed? If so, you need to get your butt down to the church and work with of our world class sports performance coaches. We'll create a plan designed specifically for you and your performance goals. Learn more here!
What is CrossFit? The focus of CrossFit is to improve all 10 fitness domains (strength, power, stamina, endurance, flexibility, accuracy, balance, speed, agility, and coordination) to as high a level as possible. Church of Iron is a certified CrossFit facility. Learn more here!
Need more endurance? Church of Iron utilizes programs designed by USA Track and Field Olympic staff member Mike Holman. We provide specific running programs for each individual based off of a Mile Time Trial or Mile PR and Race PR or Goal Race Pace. Learn more here!
Endurance Training 
CrossFit
Sports Performance 
